![]() I remember at 20 years of age, I hadn’t been laid in 18 months. Once you have worked on it for a while and started seeing some success in this area, you’re never going to look back. Game is another skill that men should learn. Game is your ability to attract and get women in your bed - something that a lot of us here at TRP only used to dream about. Sources should include olive oil, the fats from the meat, nuts, egg yolks, oily fish, avocados, cheese and greek yoghurt. Sources should include, white or brown rice, white potatoes, sweet potatoes, pasta, quinoa and oatmeal.įats should be moderate. Protein should be at a high amount (1g per pound of bodyweight), and come from natural sources, such as chicken breast, minced beef, tuna (tinned or steak), beef steak, turkey mince, salmon, eggs and nuts.Ĭarbohydrates should be high if you’re adding muscle, low if you’re cutting body fat. If you are trying to lose fat in the beginning, you need to eat less calories than your body requires. If you are trying to add muscle in the beginning, you need to eat more calories than your body requires. If you’re 18+ years of age, and you’re still regularly eating fast food and you don’t know how to cook, trust me, you’re missing out on a resourceful skill that will add years onto your life expectancy, save you money, and as mentioned, improve your performance. I say it’s 100% training and 100% nutrition. Some people say 60% nutrition, 30% training, 10% supplementation. You will have more energy to tackle your tasks and you will reach your fitness goals, whether it’s gaining muscle or losing fat, much faster. Putting the right fuel in your body will do wonders for your performance inside and outside of the gym. Check out Rippetoe’s Starting Strength or Stronglifts. (This is recommended not just by myself, but my strength and conditioning coach). Start with a 5 x 5 strength training program.Go on YouTube and look at how to perform these lifts. Bench press, squat, deadlift, pull ups, bent over rows, shoulder press, tricep dips. (Loading 200 kilograms onto your neck and squatting your ass to the floor makes handling your dick head manager a doddle, trust me). You learn to handle difficult situations.You have a steady stream of new women you are able to meet.You will make new, male friends in the gym.You will have a new sense of purpose and meaning in your life.You’ll find that this sub-reddit talks about lifting so fucking much. With this knowledge, how can we use this to our advantage and learn how to fuck multiple girls? When we understand this cold, hard reality, we are able to make certain changes in our own life to take advantage of the current situation of the world. She gets her pussy filled in her prime, then gets everything easy in her 30s. The woman now gets the best of both worlds. He will make this woman his absolute mission and priority, and he will pay for everything. This is a man who will happily put this woman on a pedestal. Women will spend their 20s fucking bad-boy alphas (those guys with the full sleeve tattoos, snapback caps on and a tan, who we like to call Chad Thundercock(s)), and then reach 30 and realise that Chad Thundercock won’t fuck her anymore. Men, on the other hand, get into their prime in their 30s. Women are at their prime in their 20s, and their sexual value starts declining at around 28. The Red Pill is a philosophy based on the cold, hard, reality of the sexual market place. I’m going to outline what TRP is, and how you can use this knowledge to your advantage. I often find myself talking to my close male friends about The Red Pill and trying to outline the teachings.
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